Epic Speed Steps bound, or run over them - Speed Steps are great for training, rehab, or athletic development. Use them to improve speed, strength, power and agility. They can teach quick take off and landing. Set up course to teach obstacle avoidance. Portable, light and inexpensive, steps are sold individually. Two sizes: 12"H and 6"H Sections Include : Soccer Speed, Warm-up, Balance, Running Technique, Speed Ladder, Hurdles, Speed training with the ball.